Guided Meditations
with Connie

Meditation can produce a deep state of calm and serenity. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress and anxiety. Meditation may result in enhanced physical, mental, and emotional well-being.

Gratitude is strongly associated with a greeted sense of happiness and well-being. Feeling gratitude and appreciation for acts of kindness, glimpses of beauty, and the people and experiences that bring joy to our lives makes us happier, and lighter.

We create energy every moment of the day with our thoughts, words, and actions. This energy vibration will correspond with other similar energy vibrations. What energy we put out, we receive in return. Therefore by creating more positive energy, positive things will align with us.

Turn your dreams into reality using visualization techniques and affirming thoughts. Our thoughts shape our choices, which create our future. The more clearly we focus on our ideal future the more the universe aligns with our desires.

Positive affirmations are positive phrases or statements used to encourage helpful positive thoughts. Practicing positive affirmations as simple as repeating statements, words, or phrases which encourages positive thoughts. These positive thoughts can motivate you and change your life.

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Practicing self-love raises our self-esteem and self-confidence.

Sleep is a key component of wellness. Sleep meditation will walk you through relaxation techniques to encourage a quick and deeply restful sleep. Leaving you refreshed and rested for the next day.

Our emotions can impact our mental and physical well-being. Healing our emotions is the first step to feeling happier. Meditation can bring peace whether you are healing from trauma, coping with difficult times, processing grief, or finding acceptance.