It’s never too late to change your life. A couple of times a year, I reflect on the passing of time and the life I’m living my birthday,...

By letting go of expectations I’m lighter and more carefree. I think we all have expectations. Expecting things to happen a certain way,...

It’s all about finding the calm in the chaos. Life can feel like it’s racing forward, and I’m hanging on the tail end, just trying to...

Self-care is one of those things that we can easily neglect. I’m sharing simple, easy self-care ideas you can incorporate into your...

“Simplicity boils down to two steps: Identify the essentials. Eliminate the rest.” - Leo Babauta A simpler time is something many dreams....

Simplicity boils down to two things: Identify the essentials. Eliminate the rest I have simplified my life with these five easy habits,...

We can all use a little bit of joy in our lives. Finding little moments of joy can help with my overall well-being and mental health. I'd...

I live mindfully and simplify wherever I can. I notice that when I started incorporating these habits into my life, I became happier. If...

Mindfulness, to me, is about being aware of my surrounding, my thoughts, and my actions. Over the years, I have adopted some morning...

The world moves faster and faster. With technology pushing for quicker, more productive, and efficient results, we begin to get caught up...

"Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive...

"We develop our character muscles by overcoming challenges and obstacles." - Stephen...

"You cannot always control what goes on outside. But you can always control what goes on inside." - Wayne Dyer...

"Once you replace negative thoughts with positive ones, you'll start having positive results. " -...

"The only thing that will make you happy is being happy with who you are." - Goldie Hawn Happiness. Happiness can seem so elusive at...

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you'll never, ever have enough." ...