“The process of change requires unlearning. It requires breaking the habit of the old self and reinventing the new self.” - Dr. Joe...

It’s never too late to change your life. A couple of times a year, I reflect on the passing of time and the life I’m living my birthday,...

By letting go of expectations I’m lighter and more carefree. I think we all have expectations. Expecting things to happen a certain way,...

Routines may not sound very exciting, but it is my simple routine that gives structure to my unpredictable life. It took me several...

I want to start this blog by reminding you that you are worthy of love, especially from yourself. Self-love and self-esteem are like...

My life is changing simply by shifting one thing, creating systems vs goals. Setting goals was a common practice that I used to make...

“Sometimes you just have to slow down to get back to where we want to be.” -Henry Allen We all know that life can get very busy and...

"Your thoughts really, truly shape everything in your life that you feel and experience." - Tony Robbins Hi friends, our thoughts can run...

We can all use a little bit of joy in our lives. Finding little moments of joy can help with my overall well-being and mental health. I'd...

I live mindfully and simplify wherever I can. I notice that when I started incorporating these habits into my life, I became happier. If...

I've been a minimalist for 13 years, and during those 13 years, so much has changed. I've raised three kids, I sold my house, and we...

The world moves faster and faster. With technology pushing for quicker, more productive, and efficient results, we begin to get caught up...

"Dreams are extremely important. You can't do it unless you can imagine it." - George Lucas Can your dreams become a reality? Absolutely!...

"Visualize this thing that you want, see it, feel it, believe in it. Make your mental blue print and begin to build it." ...

"Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive...

"We develop our character muscles by overcoming challenges and obstacles." - Stephen...

"You cannot always control what goes on outside. But you can always control what goes on inside." - Wayne Dyer...

"Once you replace negative thoughts with positive ones, you'll start having positive results. " -...

"Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness, we can grow."...

"Imagine your ideal future. Visualize yourself as if life were perfect in every aspect." - Brian Tracy Where do you want to be in five...