Body
Mind
Nourish
The life you want unfolds one step at a time.
A gentler way to care for your body and mind.
Welcome. I’m Connie Riet, and this space is an invitation to slow down and come back into your body with kindness.
Mindful Body is about gentle, sustainable wellness — through yoga, meditation, and simple nourishment — without pressure, extremes, or the need to push yourself. This is care for real life, real bodies, and every season you move through.
Here you’ll find practices designed to support your nervous system, restore calm energy, and help you feel steady and well — not through discipline or perfection, but through consistency, simplicity, and listening inward.
My approach is shaped by decades of teaching yoga and meditation, and by living what I share. I believe wellness doesn’t need to be complicated to be effective. Often, the most powerful changes come from small, gentle rituals we return to each day.
This is a space for:
-
Gentle movement that feels supportive, not demanding
-
Guided meditations for rest, grounding, and emotional balance
-
Simple nourishment that cares for your body without restriction
-
A softer approach to wellness that honors where you are now
A calm, thoughtful practice you can meet at your own pace and return to whenever you need.
A mindful body. A calmer way to live.
Meditations
The Journey Towards Mindfulness
Begins on the Path of Self Love.
Begin Your Journey Today.
A couple of weeks ago, I asked the universe to guide me in the right direction and to present people or opportunities that can guide me. The next morning, one of your videos stood out for me on YouTube and I just knew I had to watch it. I have not looked back. You have touched my soul and inspired me to take steps I have been too scared to take. I have had the foundations of my business planned for a while but have been scared to start.
Well, I have now started thanks to your inspiration.
So thank you! I look forward to a slower and more fulfilling life.
- Tamara
But recently in watching you on your channel something has resonated with me….. it’s time to embrace “ me”, which is a simpleness, a softness, being more fun-loving and genuine.
I enjoy seeing things like it was the 1st time and embracing myself as I am.
Thank you, Connie!
- Julie M.
“"As the husband and caregiver for a survivor of TBI, I was used to the stress and worry of everyday life. Meeting Connie and finding her meditations has helped me deal with these worries. Her relaxation techniques are helping me sleep better and her poisivive morning meditations have really improved April's outlook. We start each day on the right path with Connie's help."
- Richard & April
I am so excited for you about your journal. I thought it was going to be an online journal, I didn't realize it will be a physical book until today. I believe I told you about the bookshelf I have with books and movies written or performed by friends of mine. Your journal will be a cherished addition. Without your advice, guidance, and friendship, my recovery journey would have been harder, I would have continued struggling to understand the new me, and my recovery would not be as far along as it is today. Thank you for helping me achieve the level of recovery I have achieve.
- Mike S.
